2 Nights Yoga Retreat at Old Town
Have you even heard the expression : something you hate is actually good for you? Some asanas, maybe easier to master and struggling with other asanas. Which one is more valuable to you? The harder one! Some asanas may let you think you are so stiff, but because of this act it will let you become more aware of your body. When doing a difficult posture, the awareness on your posture, body and your focus is on the present. Such a wonderful dynamic meditation happening.
Why do we practice yoga? To reach some goal? No. Yoga is just a tool to help you back to your original statement which is already perfect. There is no exception, no aim, everything flows naturally. Everything will come at the right time. And everyone of us are perfect already, we just don't forget that. Practice makes permanence.
Luzhi old town has a history of 2500 years old. There is river around this town in 4 directions. Tourists absorb the peaceful, relaxing feeling when entering the town. It's a place to recharge from the busy city. Here we can have more space for inspiration to create all we need in our life manifesting our future and to get to the perfect me.
Why do we practice yoga? To reach some goal? No. Yoga is just a tool to help you back to your original statement which is already perfect. There is no exception, no aim, everything flows naturally. Everything will come at the right time. And everyone of us are perfect already, we just don't forget that. Practice makes permanence.
Luzhi old town has a history of 2500 years old. There is river around this town in 4 directions. Tourists absorb the peaceful, relaxing feeling when entering the town. It's a place to recharge from the busy city. Here we can have more space for inspiration to create all we need in our life manifesting our future and to get to the perfect me.
Trip Specifics
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Date:29th June -1st July, 2018
Duration: 6:30 am - 8pm for Yoga Experience Cost: 1998 rmb/person Includes: land transfer; meals listed; overnight at nice guesthouse(double occupancy, 300rmb for single occupancy);hot water; one bottle of water per day per person; Yoga class cost |
Level: Relaxing
Routing: Shanghai - Luzhi- Shanghai Participants: 8-20 people Registration Deadline: 22nd June, 2018 |
Detailed Itinerary
D1
19:00 – 20:00 Hop on bus from Shanghai Jing'an Temple and drive to Luzhi Old Town
20:00 – Check in and have a good sleep
D2
06:30 – 08:00 Yoga Asana practice
08:00 – 09:30 Breakfast break
09:30 – 10:30 Singing bowl sound healing
10:30 – 11:30 Chanting Mantra
12:00 – 13:30 Lunch break
14:00 – 15:00 Yoga Nidra
15:30 – 17:30 Yoga Asana practice
17:30 – 19:00 Dinner break
19:00 – 20:00 Meditation
D3
06:30 – 07:30 Kriyas
08:00 – 09:00 Pranayama
09:00 – 10:00 Breakfast break
10:00 – 11:00 Hypnosis
11:00 – 12:30 Q&A
12:30 – 14:00 Lunch break
14:30 – 15:30 Restorative Yoga
16:00 – 17:30 Drive back to Jing'an temple
Program ends.
19:00 – 20:00 Hop on bus from Shanghai Jing'an Temple and drive to Luzhi Old Town
20:00 – Check in and have a good sleep
D2
06:30 – 08:00 Yoga Asana practice
08:00 – 09:30 Breakfast break
09:30 – 10:30 Singing bowl sound healing
10:30 – 11:30 Chanting Mantra
12:00 – 13:30 Lunch break
14:00 – 15:00 Yoga Nidra
15:30 – 17:30 Yoga Asana practice
17:30 – 19:00 Dinner break
19:00 – 20:00 Meditation
D3
06:30 – 07:30 Kriyas
08:00 – 09:00 Pranayama
09:00 – 10:00 Breakfast break
10:00 – 11:00 Hypnosis
11:00 – 12:30 Q&A
12:30 – 14:00 Lunch break
14:30 – 15:30 Restorative Yoga
16:00 – 17:30 Drive back to Jing'an temple
Program ends.
Important items to bring
Passport; Yoga mat and block; comfortable yoga dress; towel; note book; no smoking/alcohol during the retreat; no mobile in the class; water bottle
