Yoga Trip on Kongfu Island
According to an ancient legend, about 300 years ago, the Kungfu master Huang Yao Shi had retreated to the beautiful Taohua Island after he had fought off all of his competitors in a Kungfu competition. Every morning, Huang Yao Shi would practice his kungfu by jumping from peak to peak and run up and down the mountains on the island. He also liked to practice his sword in a pavilion the faces the ocean on three sides.
On this 2 day retreat, we have chosen this legendary island as the base for yoga and kungfu. The retreat will take place at a lodge with wooden bungalows by the sea, and only vegetarian food will be served. This retreat can be arranged up on request when minimum number of participants have been reached, and min. 1 week advance booking is needed, and it is strictly based on room availability on the island.
On this 2 day retreat, we have chosen this legendary island as the base for yoga and kungfu. The retreat will take place at a lodge with wooden bungalows by the sea, and only vegetarian food will be served. This retreat can be arranged up on request when minimum number of participants have been reached, and min. 1 week advance booking is needed, and it is strictly based on room availability on the island.
Trip Specifics
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Date: upon request, with min. 7 days advance notice
Duration: 8am - 6pm Cost: 1799 rmb/person |
Level: Relaxing
Routing: Shanghai - Kungfu Island - Shanghai Participants: 4 - 8 people |
Detailed Itinerary
D1 (Saturday)
08:00 – meet at Swissotel Shanghai in Jing'an Temple and drive to Kongfu Island (+/- 3 hrs);
13:00 – lunch (vegetarian food);
15:47 – 17:30 Yoga and Zen meditation;
19:30 – dinner (vegetarian food);
20:30 – tea ceremony
D2 (Sunday)
08:00 – 9:30 Yoga and meditation on the beach;
10:00 – breakfast;
10:30 – 12:30 Taichi and brief Kungfu test introduction;
13:00 – lunch (vegetarian food);
14:00 – drive back to Shanghai
Program ends.
Cost includes:
Private transfer; organic vegetarian meals( lunch and dinner on D1 and lunch on D2); Yoga and Taichi session; authentic and clean Luxury Wood Bungalow retreats near the beach (with bathroom attached); massage coupon (can be used anytime).
08:00 – meet at Swissotel Shanghai in Jing'an Temple and drive to Kongfu Island (+/- 3 hrs);
13:00 – lunch (vegetarian food);
15:47 – 17:30 Yoga and Zen meditation;
19:30 – dinner (vegetarian food);
20:30 – tea ceremony
D2 (Sunday)
08:00 – 9:30 Yoga and meditation on the beach;
10:00 – breakfast;
10:30 – 12:30 Taichi and brief Kungfu test introduction;
13:00 – lunch (vegetarian food);
14:00 – drive back to Shanghai
Program ends.
Cost includes:
Private transfer; organic vegetarian meals( lunch and dinner on D1 and lunch on D2); Yoga and Taichi session; authentic and clean Luxury Wood Bungalow retreats near the beach (with bathroom attached); massage coupon (can be used anytime).
Important items to bring
Passport; sun protection; mosquito repellent; energy snacks; prescribed medication (if any); camera; comfortable clothing for Yoga;
Yoga teacher instroduction
WenQi Lu (English name is Jolie) is full of passion for yoga trek, Chakra yoga, Dancing meditation,Vinyasa,Athtanga and Tantra yoga.
Qualification: complete 200 hours yoga teacher training certerficate (American Yoga alliance)
For 4 years been practicing yoga, Chakra yoga,Athtanga,Vinyasa ,Yoga dance.
Yoga education:
2008-2009: Studying hatha yoga with Indian yoga instructor in Hangzhou China.
2010 03-05 Beijing Mountain yoga studying yoga Teaching training ,
2011 09-10 Tibetan Buddhism meditation and yoga in Tibet and Nepal
2011 10-11 complete 200 hours yoga teacher training certificate ( American Yoga alliance)in Yogpeech yoga school in Rishkesh
2011 12-2012 01 study chakra and Tantric yoga in Agama yoga in Thailand
2012 01-02 Athtanga yoga in and Vinyasa in NamoChiangmai in Thailand.
Qualification: complete 200 hours yoga teacher training certerficate (American Yoga alliance)
For 4 years been practicing yoga, Chakra yoga,Athtanga,Vinyasa ,Yoga dance.
Yoga education:
2008-2009: Studying hatha yoga with Indian yoga instructor in Hangzhou China.
2010 03-05 Beijing Mountain yoga studying yoga Teaching training ,
2011 09-10 Tibetan Buddhism meditation and yoga in Tibet and Nepal
2011 10-11 complete 200 hours yoga teacher training certificate ( American Yoga alliance)in Yogpeech yoga school in Rishkesh
2011 12-2012 01 study chakra and Tantric yoga in Agama yoga in Thailand
2012 01-02 Athtanga yoga in and Vinyasa in NamoChiangmai in Thailand.
