Temple Yoga Retreat @ Wuxie
Escape the city, and experience a weekend of peace, love and harmony to bring balance to the body and mind.
On this weekend you will get a transformative retreat and insight into yoga with professional Yoga club Matsyendra at Xuxie Temple, in Zhejiang Province.
This retreat will get hosted by devoted yoga teachers and they will let you experience the unique charm of Yoga and relax yourself totally
On this weekend you will get a transformative retreat and insight into yoga with professional Yoga club Matsyendra at Xuxie Temple, in Zhejiang Province.
This retreat will get hosted by devoted yoga teachers and they will let you experience the unique charm of Yoga and relax yourself totally
Trip Specifics
|
Date: 25th -26th Aug, 2018
Duration: 8am - 8pm Cost: 1680 rmb/person Includes: train tickets; land transfer; meals listed; overnight at temple (double occupancy);Yoga class cost; guiding cost; entry ticket to scenic area; hot water |
Level: Relaxing
Routing: Shanghai - Zhuji - Shanghai Participants: 6-12 people Registration Deadline: 19th Aug, 2018 |
Detailed Itinerary
D1
07:54 – 09:15 Take high speed train G1631 from Hongqiao Railway Station to Zhuji
09:30 – 10:15 Drive to Wuxie Scenic Area and meet the group at the temple
11:00 – 11:30 Vegetarian lunch
11:50 – 12:30 Sleeping meditation
12:30 – 13:00 Introduction
13:00 – 13:30 Dharma teaching by Yoga Master
13:30 – 14:30 Temple ritual
14:40 – 15:40 Yin Yoga
15:40 – 16:10 Kirtan Kriya
16:20 – 16:50 Absorb nature energy
17:00 – 17:30 Vegetarian dinner
18:00 – 19:00 Healing with Siri Gaitri Mantra
D2
05:30 – 06:30 108 Surya Namaskar
06:30 – 07:30 Vegetarian breakfast
07:40 – 08:40 Hiking up
08:40 – 09:40 Pranayama
09:40 – 10:40 Hiking down
11:00 – 11:30 Vegetarian lunch
11:40 – 12:30 Singing bowls sound healing
12:40 – 13:40 Dancing meditation
13:40 – 14:40 Group sharing and photo
14:40 – 16:00 Free time
16:30 – 17:20 Drive to Zhuji train station
17:52 – 19:18 Board G1356 back to Shanghai Hongqiao
Program ends.
07:54 – 09:15 Take high speed train G1631 from Hongqiao Railway Station to Zhuji
09:30 – 10:15 Drive to Wuxie Scenic Area and meet the group at the temple
11:00 – 11:30 Vegetarian lunch
11:50 – 12:30 Sleeping meditation
12:30 – 13:00 Introduction
13:00 – 13:30 Dharma teaching by Yoga Master
13:30 – 14:30 Temple ritual
14:40 – 15:40 Yin Yoga
15:40 – 16:10 Kirtan Kriya
16:20 – 16:50 Absorb nature energy
17:00 – 17:30 Vegetarian dinner
18:00 – 19:00 Healing with Siri Gaitri Mantra
D2
05:30 – 06:30 108 Surya Namaskar
06:30 – 07:30 Vegetarian breakfast
07:40 – 08:40 Hiking up
08:40 – 09:40 Pranayama
09:40 – 10:40 Hiking down
11:00 – 11:30 Vegetarian lunch
11:40 – 12:30 Singing bowls sound healing
12:40 – 13:40 Dancing meditation
13:40 – 14:40 Group sharing and photo
14:40 – 16:00 Free time
16:30 – 17:20 Drive to Zhuji train station
17:52 – 19:18 Board G1356 back to Shanghai Hongqiao
Program ends.
Important items to bring
Passport; water bottle; toiletries; Yoga mat and block; comfortable yoga dress; towel; note book; no smoking/alcohol during the retreat; no mobile in the class and no leather shoes in the temple
