Temple Yoga Retreat @ Wuxie
Escape the city, and experience a weekend of peace, love and harmony to bring balance to the body and mind.
On this weekend we work with Yoga club Matsyendra and from our British Yoga Master Ian Lewis you will get a transformative retreat and insight into yoga at quiet Wuxie Temple in Zhejiang Province.
Intro about Yoga Master Ian:
Ian has been studying and practicing Yoga since 1965, beginning with Swami Dhirendra Bramachari. For over a decade he has lived in Pune studying at the institute. He currently teachesin Goa and other parts of the world. Sharing his knowledge and love of Yoga in a harmonious and humorous style that let every student express the best of their abilities in an organic way. He had the privilege of studying and learning directly from Yogacharya B K S Iyengar, Swami Rudra Dev, Yogi Ashokananda, Praveena Sri Arunji, H S Arun & Dhirendra Bramachari.
On this weekend we work with Yoga club Matsyendra and from our British Yoga Master Ian Lewis you will get a transformative retreat and insight into yoga at quiet Wuxie Temple in Zhejiang Province.
Intro about Yoga Master Ian:
Ian has been studying and practicing Yoga since 1965, beginning with Swami Dhirendra Bramachari. For over a decade he has lived in Pune studying at the institute. He currently teachesin Goa and other parts of the world. Sharing his knowledge and love of Yoga in a harmonious and humorous style that let every student express the best of their abilities in an organic way. He had the privilege of studying and learning directly from Yogacharya B K S Iyengar, Swami Rudra Dev, Yogi Ashokananda, Praveena Sri Arunji, H S Arun & Dhirendra Bramachari.
Trip Specifics
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Date: 12th -14th Oct, 2018
Duration: 6:30am - 8pm Cost: 1850 rmb/person Includes: train tickets; land transfer; meals listed; overnight at temple (double occupancy or dorm room);Yoga class cost; entry ticket to scenic area; hot water |
Level: Relaxing
Routing: Shanghai - Zhuji - Shanghai Participants: 6-30 people Registration Deadline: 5th Oct, 2018 |
Detailed Itinerary
D1
18:35 – 20:03 Take high speed train G7339 from Hongqiao Railway Station to Zhuji
20:15 – 21:10 Board minivan with the group and get dropped off at Wuxie Scenic Area
21:10 – 21:30 Walk down to the temple and check in
D2
06:30 – 07:30 Vegetarian breakfast
08:00 – 09:00 Opening ceremony
09:00 – 10:00 Himalaya Hatha
11:00 – 12:00 Vegetarian lunch
12:00 – 12:30 Rest at room
12:30 – 13:30 Yoga Nidra
13:45 – 15:00 Yoga lecture
15:15 – 16:30 Yin Yoga
17:00 – 18:00 Vegetarian dinner
18:00 – 19:30 Tea Tao
D3
05:30 – 06:30 108 Temple Ritual
06:30 – 07:30 Vegetarian breakfast
07:30 – 09:30 Hiking with monk
10:00 – 11:00 Temple tour
11:00 – 12:00 Vegetarian lunch
12:00 – 12:30 Rest at room
12:30 – 12:40 Group photo
12:40 – 13:50 Singing bowls
13:50 – 15:20 Yoga asana
16:00 – 16:30 Check out and walk up back to the north gate of Wuxie Scenic Area
16:30 – 17:20 Drive to Zhuji train station
17:52 – 19:18 Board G1356 back to Shanghai Hongqiao
Program ends.
18:35 – 20:03 Take high speed train G7339 from Hongqiao Railway Station to Zhuji
20:15 – 21:10 Board minivan with the group and get dropped off at Wuxie Scenic Area
21:10 – 21:30 Walk down to the temple and check in
D2
06:30 – 07:30 Vegetarian breakfast
08:00 – 09:00 Opening ceremony
09:00 – 10:00 Himalaya Hatha
11:00 – 12:00 Vegetarian lunch
12:00 – 12:30 Rest at room
12:30 – 13:30 Yoga Nidra
13:45 – 15:00 Yoga lecture
15:15 – 16:30 Yin Yoga
17:00 – 18:00 Vegetarian dinner
18:00 – 19:30 Tea Tao
D3
05:30 – 06:30 108 Temple Ritual
06:30 – 07:30 Vegetarian breakfast
07:30 – 09:30 Hiking with monk
10:00 – 11:00 Temple tour
11:00 – 12:00 Vegetarian lunch
12:00 – 12:30 Rest at room
12:30 – 12:40 Group photo
12:40 – 13:50 Singing bowls
13:50 – 15:20 Yoga asana
16:00 – 16:30 Check out and walk up back to the north gate of Wuxie Scenic Area
16:30 – 17:20 Drive to Zhuji train station
17:52 – 19:18 Board G1356 back to Shanghai Hongqiao
Program ends.
Important items to bring
Passport; water bottle; toiletries; Yoga mat and block; comfortable yoga dress; towel; note book; no smoking/alcohol during the retreat; no mobile in the class and no leather shoes in the temple
