Temple Yoga Retreat
Escape the city, and experience a weekend of peace, love and harmony to bring balance to the body and mind. On this weekend you will get a transformative retreat and insight into yoga with professional Yoga club Matsyendra at Yuantong Temple, 99km away from Shanghai.
This retreat will get hosted by devoted yoga teachers and they will let you experience the unique charm of Yoga and relax yourself totally
This retreat will get hosted by devoted yoga teachers and they will let you experience the unique charm of Yoga and relax yourself totally
Trip Specifics
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Date:8th -10th June, 2018
Duration: 9am - 7pm Cost: 999 rmb/person Includes: land transfer; meals listed; overnight at temple (double occupancy, 360rmb for single occupancy);Yoga class cost |
Level: Relaxing
Routing: Shanghai - Jiaxing - Shanghai Participants: 6-25 people Registration Deadline: 3rd June, 2018 |
Detailed Itinerary
D1
19:00 – 21:00 Hop on bus from Shanghai Jing'an Temple and drive to Yuantong Temple
21:30 – Check in and have a good sleep
D2
05:15 – 06:30 Temple Ritual
06:45 – 07:45 Pranayama
Breakfast break
09:30 – 10:00 Chanting
10:15 – 11:45 Back bending
Lunch break
14:15 – 14:45 Temple tour
15:15 – 16:45 Arm balance & inversion
Dinner break
19:00 – 20:00 Sound healing with singing bowl
D3
05:30 – 07:30 Sun saluttion
Breakfast break
09:30 – 10:00 Chanting
10:15 – 11:45 Yin Yoga
Lunch break
14:30 – 16:00 Transcribling of Buddhist Sutra
16:30 – 19:00 Drive back to Jing'an temple
Program ends.
19:00 – 21:00 Hop on bus from Shanghai Jing'an Temple and drive to Yuantong Temple
21:30 – Check in and have a good sleep
D2
05:15 – 06:30 Temple Ritual
06:45 – 07:45 Pranayama
Breakfast break
09:30 – 10:00 Chanting
10:15 – 11:45 Back bending
Lunch break
14:15 – 14:45 Temple tour
15:15 – 16:45 Arm balance & inversion
Dinner break
19:00 – 20:00 Sound healing with singing bowl
D3
05:30 – 07:30 Sun saluttion
Breakfast break
09:30 – 10:00 Chanting
10:15 – 11:45 Yin Yoga
Lunch break
14:30 – 16:00 Transcribling of Buddhist Sutra
16:30 – 19:00 Drive back to Jing'an temple
Program ends.
Important items to bring
Passport; Yoga mat and block; comfortable yoga dress; towel; note book; no smoking/alcohol during the retreat; no mobile in the class and no leather shoes in the temple
